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    8/31/2009

    动起来

     
     一直觉得自己这样朝九晚五,每天面对电脑的时间超过8小时的日子,会不会出现亚健康.
     
     长时间盯着屏幕,眼睛干涩,保持一个动作几小时以上,想着都是一件不健康的事情.
     
      就在前几天,感冒了.严重到半夜咳嗽至2点,后来怎么睡着的我都不知道.
     
     怎么的也要选择一个适合自己的运动来调节一下,选择了简单的羽毛球.互动性比较强.
     
     天气最近也很配合,凉风习习的,适合运动.马上实行.
     
    EVERYONE,也选择一个简单的运动项目调节自己的健康时间.动起来
     
     
      
     
     
     
     
    8:14:36 PM | Blog it

    Comments (7)

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    NA NAwrote:
    好像好久没来你空间了，最近很忙？

    mina
    Sept. 3
    小九 朱wrote:
    你现在生活过的那叫一个充实啊。。。我该学学你。
    Sept. 2
    小沸wrote:
    每天早上起来跑步。。。
    绝对健康~
    然后徒步上班
    哈哈
    Sept. 2
    大头王子 edmundwrote:

    我也好久没有打一毛球了。

    偶尔也要做些运动，
    保持健康的身体。


    Sept. 1
    Howie Tehwrote:
    学我吧，马拉松 ^_^
    Sept. 1
    快乐老爸wrote:
    其实最简单的运动你可以每天走路去上下班，或者骑自行车，这样既锻炼了身体，又提倡了环保，一举两得啊。哈哈
    Sept. 1
    青 卫wrote:
    你比我勤快，我最近都不知道要写什么，所以就不更新了，做做运动是对的，我现在一把老骨头了，正在感叹你咳这么厉害，我也感冒了，羽毛球我的旧爱，因为找不到球友，放弃好久了
    Aug. 31

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